AFAA Personal Trainer Certification Practice Exam 2025 – All-in-One Guide to Master Your Certification!

The Pre-exhaustion technique is primarily associated with strength training. This method is a specific approach designed to intensify workouts by first targeting an isolation exercise for a specific muscle group before moving on to a compound exercise that also works that muscle group.

For example, a person might perform an isolation exercise, like a leg extension which primarily works the quadriceps, before doing a compound exercise, such as squats, where the quadriceps are also engaged but along with other muscles like glutes and hamstrings. The idea behind Pre-exhaustion is to fatigue the targeted muscle through the isolation exercise, which can lead to greater recruitment of muscle fibers and more effective lifting during the subsequent compound movement.

In the context of the other types of training, cardio training focuses on improving cardiovascular endurance, endurance training prioritizes sustained aerobic activity, and flexibility training emphasizes range of motion and stretching. While these training modalities have their own unique techniques and methods, they do not generally incorporate the Pre-exhaustion technique in the same way that strength training does.