AFAA Personal Trainer Certification Practice Exam 2025 – All-in-One Guide to Master Your Certification!

Question: 1 / 415

What is NOT a barrier to exercise?

Lack of access to exercise

Multiple health problems

Fear of injury

Healthy lifestyle

A healthy lifestyle is not a barrier to exercise because it generally promotes physical activity and well-being. Individuals who embrace a healthy lifestyle typically have positive attitudes towards exercise, recognize its importance for maintaining health, and are often more motivated to participate in physical activities. This proactive approach can lead to regular exercise habits, making it easier to incorporate fitness into daily routines.

In contrast, barriers to exercise often stem from external factors, such as lack of access to facilities or programs, personal concerns like fear of injury, or multiple health problems that can restrict physical activity. These challenges can deter individuals from engaging in exercise, underscoring the importance of identifying and addressing barriers to encourage a more active lifestyle.

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