AFAA Personal Trainer Certification Practice Exam

During a bodybuilding event, what aspect is NOT typically evaluated?

1. The size of the competitor's muscles

2. The athlete's diet during training

3. The symmetry of the physique

4. The definition of the muscles

The correct answer is: The athlete's diet during training

In bodybuilding competitions, judges evaluate several key aspects of a competitor's physique to determine their overall presentation and aesthetic appeal. These aspects include muscle size, symmetry, and muscle definition, as they collectively contribute to the visual impact of the body. The size of the competitor's muscles is a primary criterion since the goal of bodybuilding is to develop large, well-defined muscles. Symmetry is crucial as judges look for balance between various muscle groups, assessing how well-proportioned the physique appears. The definition of muscles is also essential, as it reflects the clarity and separation of muscle groups, highlighting the effort put into conditioning and training. While an athlete's diet is a significant component of their training regimen and can affect their performance and appearance, it is not directly evaluated during the competition itself. Judges focus on the visible results of that training and dietary effort—such as muscle size and definition—rather than the specifics of the competitor's nutritional practices during their preparation.