AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

HDL cholesterol is often referred to as what type of cholesterol?

Bad cholesterol
Good cholesterol
Low-density cholesterol
High-density triglycerides

The correct answer is: Good cholesterol

HDL cholesterol is often referred to as "good cholesterol." The reason for this designation lies in its role in the body’s lipid profile and cardiovascular health. High-Density Lipoprotein (HDL) cholesterol helps transport cholesterol from the arteries and tissues back to the liver, where it can be processed and excreted. This process is beneficial because it lowers the levels of cholesterol that can accumulate in the arteries, which reduces the risk of atherosclerosis and cardiovascular diseases. In contrast, other forms of cholesterol, such as LDL (Low-Density Lipoprotein), are termed "bad cholesterol" because they are associated with transporting cholesterol to the tissues, which can lead to plaque buildup in the arteries. The distinction between HDL as "good" and LDL as "bad" is critical for understanding cholesterol management in health and fitness contexts.