AFAA Personal Trainer Certification Practice Exam

How does a tri-set differ from a super-set?

1. A tri-set includes three exercises, while a super-set includes two

2. A tri-set is for advanced lifters, while a super-set is for beginners

3. A tri-set focuses on single muscle groups, while a super-set works multiple groups

4. A tri-set requires more rest between exercises than a super-set

The correct answer is: A tri-set includes three exercises, while a super-set includes two

A tri-set is defined by the inclusion of three exercises performed back-to-back without rest in between, specifically targeting the same muscle group or similar movements. This structure allows for a greater volume of work and intensity within a single set, which can enhance muscle fatigue and growth for that particular area. In contrast, a super-set involves performing two exercises in succession, typically targeting opposing muscle groups or different areas of the body. This approach can maximize workout efficiency and recovery by allowing one muscle group to rest while the other is being worked. The fundamental distinction lies in the number of exercises involved: three in a tri-set versus two in a super-set. Understanding this difference helps in creating balanced workout programs and tailoring routines to meet specific fitness goals.