AFAA Personal Trainer Certification Practice Exam

How many servings of fruits and vegetables are recommended per day?

1. 3

2. 4

3. 5

4. 6

The correct answer is: 6

The recommended intake of fruits and vegetables is generally around five servings per day for optimal health benefits. This recommendation is based on numerous studies that show a diet rich in fruits and vegetables contributes to reduced risk of chronic diseases, improved digestive health, and better overall nutrition. The typical guidance emphasizes variety and encourages individuals to incorporate different colors and types of fruits and vegetables to ensure a range of nutrients. Each serving can be roughly defined as one medium piece of fruit, half a cup of cooked vegetables, or one cup of raw leafy greens. Adhering to this guideline can support health goals such as weight management, improved heart health, and enhanced immune function. Therefore, while many individuals or organizations might propose different serving recommendations, the standard and widely accepted goal for daily fruit and vegetable consumption is five servings. In light of this, the answer indicating six servings goes beyond the commonly recognized recommendation.