AFAA Personal Trainer Certification Practice Exam

In the Super-Set System, how are exercises performed?

1. Alternating between upper body and lower body exercises

2. Two different exercises with a rest period in between

3. Any combination of 2 exercises immediately following each other without rest

4. Performing the same exercise consecutively

The correct answer is: Any combination of 2 exercises immediately following each other without rest

In the Super-Set System, exercises are performed as any combination of two exercises immediately following each other without rest. This approach maximizes the efficiency of the workout by keeping the heart rate elevated and optimizing muscle engagement. By performing exercises in this manner, individuals can target opposing muscle groups or different parts of the same muscle group, allowing for a more intense workout within a shorter timeframe. The lack of rest between exercises helps to induce greater muscle fatigue and can lead to improved strength gains and endurance as the muscles are required to quickly engage in different movement patterns. This method contrasts with the other approaches outlined. Alternating between upper body and lower body exercises incorporates rest periods for recovery, which does not align with the super-set method. Performing two different exercises with a rest period also does not capture the continuous flow that defines super-sets. Lastly, doing the same exercise consecutively would be categorized as straight sets rather than super-sets, which focus on variety and efficiency in a workout routine.