AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What action do the hip adductors perform?

Drawing the leg inward toward the body's median axis
Extending the leg backward
Abducting the leg away from the body's median axis
Rotating the leg outward

The correct answer is: Drawing the leg inward toward the body's median axis

The hip adductors are a group of muscles located in the inner thigh responsible for drawing the leg inward toward the body's median axis. This action is crucial for various movements, including stabilizing the pelvis while standing, walking, or performing exercises that involve lateral movement. By understanding the function of hip adductors, one can appreciate their role in athletic performance, body mechanics, and injury prevention. The action of adducting the leg allows for improved balance and coordination, which is especially beneficial during activities that require a strong foundation, such as running or lateral cutting movements in sports.