AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What are bursae primarily responsible for?

Producing hormones
Protecting soft tissues from bony projections
Cushioning during muscle contraction
Transporting nutrients to ligaments

The correct answer is: Protecting soft tissues from bony projections

Bursae are small, fluid-filled sacs located in areas where friction might occur, such as between bones and soft tissues. Their primary role is to reduce friction and cushion pressure points between the bones and the surrounding soft tissues, which include muscles, tendons, and skin. By providing this cushioning, bursae help protect the soft tissues from bony projections, allowing for smooth movement of the joints and preventing wear and tear on the tissues. This protection is crucial during activities that involve joint movement, as it minimizes the risk of inflammation and injury. Understanding the function of bursae is important for personal trainers because the health and function of clients’ joints can significantly impact their overall performance and ability to engage in physical activity safely.