AFAA Personal Trainer Certification Practice Exam

What are the primary motions facilitated by the subtalar joint?

1. Ankle flexion and extension

2. Ankle circumduction and rotation

3. Ankle inversion and eversion

4. Ankle abduction and adduction

The correct answer is: Ankle inversion and eversion

The subtalar joint plays a critical role in foot mechanics and is primarily responsible for facilitating ankle inversion and eversion. This joint is located below the talus and above the calcaneus, allowing for movement primarily in the frontal plane. Inversion refers to the motion where the sole of the foot turns inward, while eversion is the opposite motion where the sole of the foot turns outward. These movements are essential for activities such as walking, running, and maintaining balance on uneven surfaces. The subtalar joint's ability to allow these motions helps the foot adapt to varying terrains, providing stability and support. Understanding the subtalar joint's function is crucial for personal trainers, as it impacts lower limb biomechanics and overall performance, as well as injury prevention strategies. Other motions mentioned do not accurately represent the primary function of this joint, as they relate more to movements occurring at the ankle joint rather than the subtalar joint itself.