AFAA Personal Trainer Certification Practice Exam

What is a primary advantage of setting approach goals over avoidance goals?

1. They lead to increased stress

2. They focus on positive outcomes and successes

3. They simplify the planning process

4. They minimize client engagement

The correct answer is: They focus on positive outcomes and successes

Setting approach goals emphasizes positive outcomes and successes, which can significantly enhance motivation and adherence to fitness programs. When clients focus on what they want to achieve—such as increasing strength, improving endurance, or enhancing overall health—they are more likely to engage in behaviors that lead to those positive results. This focus on desirable outcomes creates a constructive mindset that encourages persistence and resilience in the face of challenges. Additionally, approach goals tend to cultivate a positive association with the activities involved in the pursuit of those goals. For instance, if a client sets a goal to run a 5K, they are likely to find joy in the training process, celebrate small victories along the way, and feel a sense of accomplishment. This positive reinforcement fosters ongoing commitment and boosts self-efficacy. In contrast, avoidance goals typically focus on not failing or avoiding negative outcomes, which can create anxiety and stress. This fear-based approach may lead to feelings of being overwhelmed or discouraged, as clients might fixate on what they want to prevent rather than what they strive to achieve. Focusing on avoidance can also detract from the enjoyment and fulfillment that comes with pursuing a fitness journey, making it harder for clients to stay engaged and motivated over time.