AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the name of the plane that divides the body into upper and lower portions?

Frontal Plane
Sagittal Plane
Horizontal Plane
Transverse Plane

The correct answer is: Horizontal Plane

The plane that divides the body into upper and lower portions is referred to as the transverse plane. This plane runs horizontally through the body, creating a top (superior) and bottom (inferior) section. It's a key concept in understanding body movements and orientations, particularly when analyzing exercises or movements that involve rotation or when assessing anatomical positions. In contrast, the frontal plane divides the body into front and back portions, while the sagittal plane separates it into left and right sides. Understanding these planes is essential for personal trainers when designing exercise programs and teaching clients about body mechanics.