AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the primary action produced by ankle dorsiflexion?

Pointing the toes downward
Rotating the foot inward
Bringing the top of the foot toward the shin
Moving the heel off the ground

The correct answer is: Bringing the top of the foot toward the shin

Ankle dorsiflexion refers to the movement where the top of the foot is brought closer to the front of the leg, specifically the shin. This action primarily engages the muscles in the front of the lower leg, such as the tibialis anterior, which control this upward movement of the foot. In practical terms, dorsiflexion is essential for activities like walking, running, and squatting, as it helps with balance and stability, especially during the initial phase of these movements when the heel strikes the ground. The other actions listed, such as pointing the toes downward or moving the heel off the ground, describe plantar flexion and other movements related to different ankle actions. Therefore, bringing the top of the foot toward the shin is a clear and accurate description of what occurs during ankle dorsiflexion.