AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

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What type of bones are the metacarpals?

Arm bones
Hand bones
Foot bones
Leg bones

The correct answer is: Hand bones

The metacarpals are classified as hand bones because they are the long bones located in the middle part of the hand, specifically between the carpals (wrist bones) and the phalanges (finger bones). Each hand comprises five metacarpals, which are essential for providing structure and facilitating movements of the fingers, allowing for grasping and manipulation. Their anatomically strategic position contributes to the overall functionality of the hand in various activities. While the other classifications refer to bones found in different body areas—such as arm bones (which would include the humerus), foot bones (which include the metatarsals, among others), and leg bones (like the femur and tibia)—the metacarpals' specific location and role firmly establish them as bones of the hand.