AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

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What type of carbohydrates includes foods like pasta and potatoes?

Simple Carbohydrates
Complex Carbohydrates
Refined Carbohydrates
Unsaturated Carbohydrates

The correct answer is: Complex Carbohydrates

Foods like pasta and potatoes are classified as complex carbohydrates. This type of carbohydrate comprises long chains of sugar molecules, which means they take longer to break down in the body. As a result, they provide a gradual and sustained release of energy, making them an excellent source of fuel for physical activity and overall bodily functions. Complex carbohydrates are typically high in fiber, vitamins, and minerals, contributing to better digestion and long-term health. They are commonly found in starchy foods such as whole grains, legumes, and tubers like potatoes, as well as pasta made from whole grains. This makes complex carbohydrates an important part of a balanced diet. The other types of carbohydrates listed do not include pasta and potatoes: simple carbohydrates typically involve sugars and are quickly digested, refined carbohydrates are often processed and stripped of nutrients, and unsaturated carbohydrates are not a recognized category in nutritional science.