AFAA Personal Trainer Certification Practice Exam

What type of fat is primarily sourced from animal products?

1. Saturated fat

2. Monounsaturated fat

3. Polyunsaturated fat

4. Trans fat

The correct answer is: Saturated fat

Saturated fat is primarily sourced from animal products, which makes it the correct answer. These fats are typically solid at room temperature and are found in foods such as meat, dairy products, and certain oils like coconut and palm oil. Saturated fats are known for their role in increasing levels of LDL (low-density lipoprotein) cholesterol in the blood, which can contribute to the risk of heart disease when consumed in excess. In contrast, monounsaturated and polyunsaturated fats are more commonly found in plant sources. Monounsaturated fats are found in foods such as olive oil, avocados, and nuts, while polyunsaturated fats are prevalent in foods like fatty fish, flaxseeds, and walnuts. Trans fats, on the other hand, are primarily created through industrial processes and are found in some processed foods. They have distinct negative health implications and are not primarily sourced from animal products. Understanding the types of fats and their sources is crucial for making informed dietary choices, especially when aiming to maintain overall health and manage cholesterol levels.