AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What type of fat is typically high in saturated fats?

Plant oils
Animal fats
Nut oils
Fish oils

The correct answer is: Animal fats

Animal fats are typically high in saturated fats. This type of fat is commonly found in products such as meat, butter, and full-fat dairy products. Saturated fats are characterized by their molecular structure, which consists of fatty acids with no double bonds between carbon atoms, allowing them to pack tightly together and remain solid at room temperature. This solid state is a distinguishing factor for animal fats compared to many plant-based oils, which tend to be higher in unsaturated fats. The health implications of consuming high amounts of saturated fats have been widely studied, as excessive intake may increase the risk of heart disease. Therefore, understanding the sources and characteristics of different types of fats is crucial for promoting a balanced diet and making informed dietary choices.