AFAA Personal Trainer Certification Practice Exam

What type of training is focused on improving the amount of weight lifted in specific exercises?

1. Bodybuilding

2. Powerlifting

3. CrossFit

4. Aerobic training

The correct answer is: Powerlifting

The focus of powerlifting training is specifically on maximizing the amount of weight lifted in three primary lifts: the squat, bench press, and deadlift. Powerlifting emphasizes developing maximal strength through these movements, often involving training protocols that include heavy lifting with lower repetitions to build strength. This type of training typically includes variations of the lifts, accessory movements to support the main lifts, and progressing over time to enhance the lifter's one-repetition maximum (1RM). In contrast, bodybuilding prioritizes muscle hypertrophy and aesthetics rather than solely lifting maximum weights. CrossFit incorporates varied functional movements at high intensities and emphasizes overall fitness rather than a specific focus on maximum strength in particular lifts. Aerobic training concentrates on improving cardiovascular endurance and overall fitness, not on specific weightlifting performance. Thus, powerlifting is distinctly oriented toward increasing weight lifted in designated exercises.