AFAA Personal Trainer Certification Practice Exam

Which cue would best help a client understand injury prevention?

1. Breathing cue

2. Motivational cue

3. Safety cue

4. Visual cue

The correct answer is: Safety cue

The cue that best aids a client in understanding injury prevention is the safety cue. Safety cues focus on the correct execution of movements and techniques to minimize the risk of injury during exercise. They provide specific guidelines about body mechanics, posture, and the environment in which the workout is taking place, helping clients become more aware of potential hazards and how to avoid them. For example, a safety cue could remind clients to keep their knees aligned with their toes during squats or to engage their core to stabilize their spine during various movements. This focus on safe practices is essential for fostering a long-lasting exercise habit while preventing acute and chronic injuries during training. Other cue types, such as breathing cues, primarily focus on the mechanics of breathing during exercise and may not directly address injury prevention. Motivational cues can encourage and inspire clients but do not provide the technical information needed for safe exercise practices. Visual cues can help demonstrate movements but may not explicitly convey the safety considerations essential for injury prevention. Therefore, the safety cue is the most relevant for helping clients understand how to exercise safely and effectively.