AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which is a common benefit of maintaining a wellness lifestyle?

Higher medical expenses
Increased risk of chronic diseases
Improved quality of life
Decreased physical activity

The correct answer is: Improved quality of life

Maintaining a wellness lifestyle is associated with numerous advantages, and one of the most significant is the improved quality of life. This encompasses various dimensions of well-being, including physical health, mental clarity, emotional stability, and social connectivity. Individuals who engage in regular physical activity, eat a balanced diet, manage stress effectively, and participate in preventive health measures are likely to experience enhanced energy levels, better mood, and overall satisfaction in their daily lives. This improvement can manifest in several ways, such as increased physical fitness, better management of body weight, and higher levels of happiness. Moreover, a wellness-oriented lifestyle often leads to stronger social relationships and a sense of community, contributing to emotional health and well-being. In contrast, higher medical expenses, increased risk of chronic diseases, and decreased physical activity are typically consequences of neglecting wellness practices rather than benefits of maintaining a wellness lifestyle. Thus, the connection between a wellness lifestyle and improved quality of life is well-documented and widely recognized in health and fitness literature.