AFAA Personal Trainer Certification Practice Exam

Which muscles are considered opposing muscles of the erector spinae?

1. Rectus abdominis

2. Hip flexors

3. Quadriceps

4. Trapezius

The correct answer is: Rectus abdominis

The rectus abdominis is considered an opposing muscle of the erector spinae due to its function in maintaining posture and stability in the anterior (front) part of the torso. The erector spinae muscles, located along the spine, are primarily responsible for extending the back and allowing for movements such as leaning backward. In contrast, the rectus abdominis works to flex the vertebral column when engaged, effectively opposing the action of the erector spinae. This balance between these muscle groups is crucial for spinal stability and proper posture. The other muscles listed have different primary functions. The hip flexors primarily influence hip joint movement, quadriceps are focused on knee extension, and the trapezius acts on the shoulder girdle and neck instead of directly opposing the lower back muscles. Understanding how these muscle groups work together and oppose one another is vital for effective training and injury prevention.