AFAA Personal Trainer Certification Practice Exam

Which of the following foods is considered high in nutrition density?

1. Potato chips

2. Skim milk

3. Candy bars

4. Soda

The correct answer is: Skim milk

Skim milk is recognized as a food that is high in nutritional density because it provides a significant amount of essential nutrients relative to its caloric content. It is a rich source of calcium, vitamin D, and protein, all of which are vital for maintaining bone health, muscle function, and overall bodily functions. In addition, skim milk tends to be lower in calories than whole milk while still delivering the same beneficial nutrients, making it an excellent choice for those aiming to maximize their nutrient intake without excessive calorie consumption. In contrast, potato chips, candy bars, and soda are low in nutritional density. They primarily offer high levels of added sugars, unhealthy fats, and calories with minimal vitamins, minerals, or other beneficial nutrients. These foods often contribute to increased calorie intake without providing substantial health benefits, which is why they do not qualify as high in nutrition density.