AFAA Personal Trainer Certification Practice Exam

Which of the following is NOT a competitive lift in powerlifting?

1. Squat

2. Bench press

3. Dead lift

4. Clean and jerk

The correct answer is: Clean and jerk

The clean and jerk is not considered a competitive lift in powerlifting because it belongs to the sport of Olympic weightlifting, which focuses on different lifts than those typically performed in powerlifting. Powerlifting consists of three specific lifts: the squat, bench press, and deadlift. Each lift in powerlifting is designed to test maximum strength in these movements, while the clean and jerk emphasizes explosive power and technique, requiring a different skill set and training approach. In powerlifting, the squat involves lowering the body by bending the knees and then rising back to a standing position while the barbell is positioned on the back. The bench press focuses on pressing a barbell from chest level to arm's length while lying on a bench. The deadlift requires lifting a barbell from the ground to hip level while standing. Understanding this distinction is important as it highlights the different goals and techniques involved in each discipline, with powerlifting specifically centered around the three core lifts mentioned.