AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which of the following is one of the barriers to exercise?

Access to exercise equipment
Lack of motivation
High energy levels
Being too active

The correct answer is: Lack of motivation

Lack of motivation is recognized as a significant barrier to exercise because it directly affects a person's willingness to engage in physical activity. Motivation can stem from various sources, including personal goals, enjoyment of the activity, social support, and perceived benefits of exercise. When motivation is low, individuals may struggle to prioritize their fitness routines, find excuses to avoid exercise, or feel overwhelmed by competing responsibilities. By contrast, access to exercise equipment is more about availability and convenience rather than an internal barrier, while high energy levels and being too active are typically not barriers; in fact, they may actually facilitate exercise rather than hinder it. Therefore, understanding that lack of motivation can derail even the best intentions towards a consistent exercise routine is crucial for addressing and overcoming this challenge.