AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which statement correctly defines a sedentary lifestyle as a risk factor?

Not exercising for at least 20 minutes daily
Not participating in at least 30 minutes of moderate intensity activity 3 times a week
Exercising less than 5 days a week
Only participating in high-intensity workouts

The correct answer is: Not participating in at least 30 minutes of moderate intensity activity 3 times a week

A sedentary lifestyle is effectively defined by the lack of sufficient physical activity that is necessary for maintaining overall health. The correct definition emphasizes that not engaging in at least 30 minutes of moderate-intensity activity three times a week can place an individual at risk for various health issues, including cardiovascular disease, obesity, and other metabolic disorders. This recommendation aligns with guidelines provided by health organizations, which emphasize the importance of consistent, moderate activity as a fundamental component of a healthy lifestyle. While definitions involving daily exercise or frequency of workouts may describe activity levels, they do not specifically capture the threshold needed to combat the risks associated with a sedentary lifestyle. It is important to note that high-intensity workouts alone do not establish a balanced fitness regimen for those who struggle to reach the minimum recommended levels of physical activity, thus underscoring the focus on moderate activity rather than solely high-intensity efforts.