AFAA Personal Trainer Certification Practice Exam

Which statement is a characteristic of motivational cues?

1. They focus solely on technique

2. They provide information about safe practices

3. They include phrases like "You can do it!"

4. They explain the importance of hydration

The correct answer is: They include phrases like "You can do it!"

Motivational cues are designed to inspire and encourage individuals during their workouts or training sessions. They play a crucial role in enhancing performance by boosting confidence and morale. Phrases such as "You can do it!" serve as positive reinforcement, creating a supportive environment that can lead to increased effort and perseverance. This characteristic of motivational cues lies in their ability to uplift and energize, enabling participants to push through challenges. In contrast, the other options tend to focus on different aspects of training. Technique-related concerns are about form and execution, safe practices emphasize injury prevention, and hydration is essential for performance but does not directly motivate. Motivational cues specifically aim to inspire the individual, making the selected statement a clear representation of their purpose.