AFAA Personal Trainer Certification Practice Exam

Which term describes the ability of a muscle group to hold a fixed position for a long time?

1. Muscle Strength

2. Muscle Endurance

3. Muscle Stability

4. Muscle Power

The correct answer is: Muscle Stability

The concept that accurately describes the ability of a muscle group to maintain a fixed position for an extended period is known as muscle endurance. Muscle endurance refers to the capacity of a muscle or a group of muscles to sustain prolonged activity and exert force over time, rather than the maximum force exerted in a single action, which is what muscle strength pertains to. Muscle stability, while related to maintaining position, primarily focuses on the ability to maintain a stable posture or joint alignment, often during dynamic movements or while under load, but does not explicitly describe the endurance aspect of holding a position over time. Muscle power, on the other hand, refers to the ability to exert maximum force in a short period, emphasizing explosive movements rather than prolonged holding. Thus, muscle endurance is the most appropriate term for describing the ability to sustain a fixed position for a long duration.