AFAA Personal Trainer Certification Practice Exam

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Study for the AFAA Personal Trainer Certification Exam. Engage with quizzes, flashcards, and multiple-choice questions. Prepare efficiently with hints and explanations to achieve certification success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which term describes the action of bringing the soles of the feet downward?

Dorsiflexion
Plantar Flexion
Knee Flexion
Hip Extension

The correct answer is: Plantar Flexion

The term that describes the action of bringing the soles of the feet downward is plantar flexion. This movement occurs at the ankle joint and involves extending the foot away from the body, which is commonly seen during activities such as standing on tiptoes or pushing the gas pedal in a car. Plantar flexion contrasts with dorsiflexion, which involves lifting the foot and bringing the toes up towards the shin. Understanding these terms is essential for personal trainers, as it helps in instructing clients on proper movements and exercises, particularly those that involve the lower extremities. This foundational knowledge is crucial for ensuring safe and effective workout programs.