AFAA Personal Trainer Certification Practice Exam

Which type of injury is commonly associated with ITB syndrome?

1. Ankle sprain

2. An overuse injury

3. A torn meniscus

4. Fractured tibia

The correct answer is: An overuse injury

ITB syndrome, or Iliotibial Band syndrome, primarily arises from repetitive activities, making it an overuse injury. This condition is characterized by irritation and inflammation of the iliotibial band, a thick band of tissue that runs from the hip to the outer knee. It commonly affects runners, cyclists, and individuals who engage in repetitive knee-bending activities. Since ITB syndrome often develops due to excessive wear and strain from continuous motion rather than a sudden trauma, it fits squarely within the definition of an overuse injury. Understanding this helps differentiate it from acute injuries, which tend to occur suddenly and are often linked to specific incidents like falls or twists. Recognizing ITB syndrome as an overuse injury underscores the importance of proper training techniques, rest, and appropriate footwear to prevent its onset.